Healthy By One
Herb at a Time! This site is for all of us who are in search of an alternative way of becoming and staying healthy, and achieving that goal by taking it: One Herb at a Time!
And if you admit it or not; everybody is Health-Conscious; that is why we have : Diets, Health Programs, Fitness Classes and the list goes on and on.
That is why we drop the Fat content from our food after studies show them as the Bad Guy, and then drop the Carbohydrates after some other studies point them out to be the new bad guy, so what is left? Proteins.... but we can not touch those or we will fade away!
Point is: You have to find that magical balance between Want and Need, and that is where the Herbs come into play.
Why Herbs you might ask?
Most of the medications known to mankind started from one herb extract or another, since the dawn of time we used those herbs to treat our cold symptoms, releife our headaches and improve our health.
They are the Under Dog of our Food List; we call them" Vegetables", we step on them on our walks, and we treat them as " Weeds"; but once you know more about them and their healing and balancing powers; you will start to look at them in a totally different way !
Herbs Guide
This is where you start looking for your favorite herb, and while this guide is growing on steady base; it is far from being complete or done with!
You might find some names strange to you at first; but they belong to herbs that have been under your sight for the longest; but now you can attach a name to them.Read More
Fresh Herbs
Some of us grow them in their gardens or buy them at the store, mix them in our food and use them as Spices or to dress up our food; but their effect goes beyond flavor.
Herb Extracts
Your favorite herb concentrated; mixed with water, alcohol or another solvent; and then evaporated or distilled.
And while it is second best, it is still powerful.
Herb Supplements
Did you see them on your store shelfs; they are growing by the day!
Those rows of bottled wonders promise you everything, and you know what?
Some of them Deliver!
